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Exercise Library

Lateral Lunge With Racked Kettlebell

Stand with your feet together and hold a kettlebell in your right hand in the racked position — elbow underneath your wrist and the kettlebell resting on the back of your right arm at your shoulder. Take a large step out to the side with your right leg and, keeping your chest lifted, push your hips back and bend your right knee so it tracks over your toes while keeping your left leg straight. Push off your right foot and return to standing. Complete all reps on one side, then switch.