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Lexi Berriman’s Favorite Upper-Body Circuit

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Follow along with CrossFit athlete Lexi Berriman as she walks us through her favorite upper-body circuit.

Every three minutes, perform the below workout. Once you can’t do any more pull-ups, rest any remaining time within that three minutes. Repeat at the top of the next three-minute interval. Complete five total rounds.

Exercise Reps
Barbell Bench Press 5
Barbell Bent-Over Row 5
Pull-Up max reps

Pro tip: Don’t skimp on preworkout mobilization. Make sure you foam-roll your pecs, shoulders and lats.

Check out Lexi’s Women Strong Profile to learn about her powerful fitness journey and get more life, training and nutrition tips.