Unlock this article and unwrap savings this holiday season.
Already have an Outside Account? Sign in
Now 30% Off.
$4.99/month $3.49/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Medicine-Ball Prone Glute V-Raise
Lie facedown with a medicine ball positioned underneath you at your hips, and extend your legs in a V behind you. Place your elbows on the floor directly below your shoulders, and keep your core tight as you raise and lower your legs in a V.