Nathalia Melo: 5 Tips for Busy Moms
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
Nathalia Melo, a fit mom of two, has developed a forum — the Mother Strong League — to help moms feel strong and confident and find a happy balance through fitness, nutrition and family life. Here, the NFPT-certified trainer shares five tips for mothers alike.
Check out Nathalia’s Women Strong Profile to hear her inspiring story and get more life, training and nutrition tips.