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We Are Women Strong

Nathalia Melo: 5 Tips for Busy Moms

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Nathalia Melo, a fit mom of two, has developed a forum — the Mother Strong League — to help moms feel strong and confident and find a happy balance through fitness, nutrition and family life. Here, the NFPT-certified trainer shares five tips for mothers alike.

Check out Nathalia’s Women Strong Profile to hear her inspiring story and get more life, training and nutrition tips.