Nathalia Melo’s 3 Favorite Shoulder Exercises
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
Burn and build sexy shoulders with these three exercises from Nathalia Melo, NFPT-certified trainer, former IFBB Bikini competitor and Olympia champion.
Perform the below workout as a tri-set, completing all reps of each move back-to-back, then rest one to two minutes. Do three rounds.
| Exercise | Reps |
| Bent-Over Reverse Flye | 15 |
| Barbell Push Press | 15 |
| Dumbbell Lateral Raise | 15 |
Pro tip: Don’t rely on momentum to plow through your reps. Make sure you’re targeting the appropriate muscles by keeping your upper body stationary and only moving your arms.
Check out Nathalia’s Women Strong Profile to hear her inspiring story and get more life, training and nutrition tips.