Next-Level Lifting Strength Test: Track Your Progress

The first of three, this strength test gives you a baseline to track your progress throughout the eight-week Next-Level Lifting program.

1. Run 1 mile, and log your time.
2. Complete one minute of each of the following exercises, and log your reps: pull-ups, push-ups, sit-ups and squats.

Have you been lifting for a while? Do you want to push your limits and see just how far you can go? Let Candice Lewis-Carter — a 13-time IFBB Figure champion, seven-time Olympia Figure champion, two-time Arnold Classic Figure champion and two-time Arnold Classic Australia Figure champion — be your guide. She’s partnered with Oxygen to create Next-Level Lifting, an exclusive eight-week program for those looking to level up their fitness and their physiques. Sign up today!