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The Oxygen Challenge

Venus Lau’s Mini-Flow Combo

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It’s essential to train with everyday mobility in mind because we don’t live our lives doing the same few moves that we practice in the gym. In reality, we perform hundreds of daily tasks — from squatting down to tie your kid’s shoes to reaching backward for your seat belt — that demand flexible muscles to help prevent injuries. Oxygen Challenge 7 coach and movement specialist Venus Lau encourages more time “monkeying around” on the floor with her mobility and combo flows. Try this mini-flow, which combines reps of a lateral monkey move with side- kick presses, for a playful, full-body workout.

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.