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The Oxygen Challenge

Tara Laferrara’s Eight-Minute Full-Body Bodyweight Workout

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Turns out, you don’t need any equipment to work up an impressive sweat, and Oxygen Challenge 7 coach Tara Laferrara is here to prove it. This eight-minute HIIT-style circuit is made up of three sets, including a superset — it’s the perfect length for a break in between meetings to get your blood pumping or a quickie workout when you’re short on time. These moves, such as plank alternating shoulder taps and sphinx push-ups, are a great way to get a small sample of what you can expect with her comprehensive 90-day program!

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.