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Exercise Library

One-Arm Resistance-Band Overhead Press (Back Angle)

Stand with one foot on the resistance band with your feet spaced about hip-width apart. Hold the handle at your shoulder with your palm facing forward; there should not be any slack in the band. Extend your arm and press the handle up overhead, keeping your arm close to your ear, then slowly lower to the start. Complete all reps on one side, then switch.