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One-Legged Hop
Stand on one foot with your other knee bent, hands on your hips. Hop on one foot, leaving the ground an inch or two, for time or reps, keeping your knee soft. Repeat on both sides.
Stand on one foot with your other knee bent, hands on your hips. Hop on one foot, leaving the ground an inch or two, for time or reps, keeping your knee soft. Repeat on both sides.