Unlock this article and unwrap savings this holiday season.
Already have an Outside Account? Sign in
Now 30% Off.
$4.99/month $3.49/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
One-Legged Hop
Stand on one foot with your other knee bent, hands on your hips. Hop on one foot, leaving the ground an inch or two, for time or reps, keeping your knee soft. Repeat on both sides.