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Workouts for Women

Oxygen Editor Gets Into the Animal Flow

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Animal Flow expert Venus Lau gave Oxygen Editor-in-Chief Lara McGlashan a one-on-one tutorial. Channeling your inner beast is even more challenging than it looks!

Curious about how to move at a primal level – and how this workout can enhance your training and physique? Venus goes in-depth about the practice and shares a full routine in the May/June issue of Oxygen.