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Plate Curl
Stand with your feet hip-width apart, chest lifted, and hold a plate with both hands in front of your legs. Bend your elbows and curl the plate up as high as you can, then lower to the start.
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Stand with your feet hip-width apart, chest lifted, and hold a plate with both hands in front of your legs. Bend your elbows and curl the plate up as high as you can, then lower to the start.