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Plyometric Bulgarian Split Squat
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Stand in front of a box or bench and extend your left leg behind you so it is on top of the box. Raise your hands in front of your chest with your elbows down, and keep your torso upright as you bend your right knee to lower into a split squat, tracking your knee over your toes. Then quickly extend your knee and swing your arms back to jump into the air, keeping your left foot on top of the box. Land softly and go right into the next rep. Complete all reps on one side, then switch.