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Prone Alternating Slow Swimmer
Lie facedown with your arms and legs extended, head neutral. Lift your right arm and left leg off the floor, pause and then replace your arm and leg back to the floor. Continue, alternating sides.
Lie facedown with your arms and legs extended, head neutral. Lift your right arm and left leg off the floor, pause and then replace your arm and leg back to the floor. Continue, alternating sides.