Pull-Up: The First Step to Becoming a Warrior
Get access to everything we publish when you sign up for Outside+.
How long can you hang on the pull-up bar? This is a good test of upper-body strength, and it can act as a starting point on the progressive path to mastering the pull-up.
Are you ready to transform your workouts, crush your fitness goals and get shredded? Check out our new eight-week Warrior Shred program, which requires such minimal equipment that it can be completed entirely at home. Designed exclusively for Oxygen— by three-time American Ninja Warrior competitor, fitness model, FAP fitness competitor, certified personal trainer and former NCAA gymnast Angela Gargano — you’ll build strength and endurance while working your way up to Warrior Week, where you will prove just how far you’ve come. Plus, you’ll be entered into a grand-prize draw for Angela’s Awesome Fitness Adventure. So what are you waiting for? Join Warrior Shred today!