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Exercise Library

Quadruped Glute Crossover

Get on all fours with your hands underneath your shoulders and your knees underneath your hips. Lift your right leg, knee bent, to about hip height, then cross it behind and over your left leg and lower almost to the floor. Raise it back to hip height, then bring it back underneath you without touching down, going right into the next rep. Complete all reps on one side, then switch.