Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Member Exclusive

Become a member to unlock this story and receive other great perks.

Join

Already a member?

Sign In
The Oxygen Challenge

Recovery Breathwork

Breathing probably isn’t something you’ve given a whole lot of thought to, considering it’s an involuntary action. But your breath is actually a powerful tool not only within your workouts but also within your recovery process between sets — you just need to learn how to tap into it! In this video, Venus Lau shows you how to breathe in a 360-degree manner so that you can hit your next set harder than ever.  

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.