Video loading...
Resistance Band V-In (+ Close up on wrapping technique)
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Sit up tall and wrap a resistance band securely around both feet, legs together. Hold the handles at your chest with your elbows bent and pick your feet up off the floor, knees bent, and balance on your tailbone. Simultaneously extend your legs as you lean back and away, keeping your back straight. Slowly sit back up to the start and repeat right away.