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Kettlebell & Flow

Kettlebell & Flow: Shoulder Warmup Exercise

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Every workout in Venus Lau and Marcus Martinez’s Kettlebell & Flow program will begin with active mobility.

Follow along as they demonstrate the shoulder corkscrew, an exercise that will get you warmed up and ready for the workout ahead.

Looking to challenge your body from multiple angles, including strength, athleticism, balance, mobility, coordination and power? This summer, we are pairing movement specialist and certified trainer Venus Lau with master kettlebell trainer Marcus Martinez for a series of 30-minute Kettlebell & Flow workouts that will train both your mind and body.

So what are you waiting for? This high-octane program designed exclusively for Oxygen is guaranteed to build incredible resilience, strength, and body awareness — so switch things up by choosing kettlebells over dumbbells this summer! Join Kettlebell & Flow today.