Side Plank with Reach Under

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Lie on your side with your left hand underneath your shoulder and your legs and hips stacked and extended. Lift your hips so your head, hips and heels align. Extend your right arm toward the sky, then reach in around and underneath your body while maintaining balance in side plank. Complete all reps on one side, then switch.