Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Workouts for Women

Side Plank With Rotation

Get access to everything we publish when you sign up for Outside+.

Setup: Position your body in a standard plank. Place one forearm to the ground and grab your 5- to 10-pound FitFighter with the available hand.

Action: Reach through with the weight and then transition into a lateral plank. To do so, stretch your arm down sideways through the grounded forearm and rotate your body into a side plank by reaching upward. Remember to control your body. Repeat for 15 to 20 reps each side.