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Squat Jump With Press
Setup: Hold a 10- to 20-pound FitFighter horizontally with two hands near your chest.
Action: Jump into the air with your arms and feet extended and land in a squatting position. Repeat for 10 to 20 reps.
Setup: Hold a 10- to 20-pound FitFighter horizontally with two hands near your chest.
Action: Jump into the air with your arms and feet extended and land in a squatting position. Repeat for 10 to 20 reps.