Unlock this article and bundle up with Outside+.
Already have an Outside Account? Sign in
40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Squat With Alternating Lateral Leg Lift: With Talking Tips
Stand with your feet shoulder-width apart, hands clasped in front of your chest, elbows down. Push your hips back and bend your knees to lower into a squat, and as you rise, lift one leg up and to the side. Replace your leg and go right into your next squat. Continue, alternating sides.