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Squat With Knee Drive and Twist
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Stand with your feet shoulder-width apart, hands placed lightly behind your head with your elbows flared. Push your hips back and bend your knees to lower into a squat, then as you rise, lift one knee up to hip height and twist your upper body to bring your opposite elbow toward your knee. Replace your foot and go right into the next squat. Continue, alternating sides.