Stability-Ball Two-Arm Dumbbell Chest Press

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Lie faceup on a stability ball with your upper back and shoulders in the center and your hips lifted to align with your knees and shoulders. Hold a set of dumbbells straight up over your shoulders with your palms facing away from you, and slowly lower them down and away from each other until your elbows make 90-degree angles. Reverse the move to return to the start.