Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Lock Icon

Unlock this article and unwrap savings this holiday season.

Already have an Outside Account? Sign in

Outside+ Logo

Now 30% Off.
$4.99/month $3.49/month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Exercise Library

Standing Arnold Press

Stand with your feet shoulder-width apart or slightly wider, and hold a dumbbell in each hand at shoulder level with a supinated (palms facing you) grip. With your eyes focused forward, core tight and elbows aligned under your wrists, press the dumbbells overhead in an arc while simultaneously twisting both wrists so that by the time you reach full elbow extension, your palms are now facing away from you in a pronated grip. (Note that your elbows will naturally shift outward as you twist on the way up and then come back in tighter to your torso on the way down.) Reverse the motion to return to the start and repeat.