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Exercise Library

Stationary Dumbbell Lunge

Assume a wide split stance with one foot forward and one back, with your back heel lifted, and hold a set of dumbbells at your sides, palms facing inward. Keep your chest lifted as you bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles. Extend your knees and hips to come back to the start and drop right down into the next rep on the same leg.