Unlock this article and bundle up with Outside+.
Already have an Outside Account? Sign in
40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Stationary Kettlebell Goblet Lunge: With Talking Tips
Assume a wide split stance with one foot forward and one back, and hold a kettlebell bottom-up in front of your chest with both hands, elbows down. Keep your chest lifted as you bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles. Extend your knees and hips to come back to the start and drop right down into the next rep on the same leg.