Unlock this article and unwrap savings this holiday season.
Already have an Outside Account? Sign in
Now 30% Off.
$4.99/month $3.49/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Stationary Lunge With Glute Lift
Start with your feet together and take a large step behind you with your left leg. Bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles, bringing your arms forward. Push off your left foot, and as you extend your right leg, straighten your left and lift it behind you as you press your arms back. Replace your left foot on the floor and go right into the next rep. Complete all reps on one side, then switch.