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The Oxygen Challenge

Strength and Mobility Move: Squat Pivot

Are your hips feeling a bit tight? Give yourself the gift of more mobility and stability — all in one efficient move. Venus Lau walks you through one of her favorite exercises, which you can first practice just using your own bodyweight as you learn proper form before adding in a dumbbell to kick it up a notch. 

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.