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We Are Women Strong

Taylor Gallagher: What It Means to Be a Strong Woman

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Taylor Gallagher, a NASM-certified health and fitness coach with 14 years of experience, opens up about her former insecurities and shares the mental reminders and affirmations she used to overcome those difficulties.

Check out Taylor’s Women Strong Profile to hear more about her unique fitness journey — and get her life, training and nutrition tips!