Taylor Gallagher’s 3 Favorite Core Exercises

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With 14 years of experience under her belt, this NASM-certified health and fitness coach knows how to properly train the core. Try Gallagher’s three favorite strengthening core exercises to improve stabilization, balance and posture.

Exercise Time/Reps
Plank Hold 25-45 seconds
V-Up 15
Mountain Climber 30 seconds

Pro tip: For the mountain climbers, prioritize form over speed, don’t let your hips sway and keep your abs tight to protect your lower back.

Check out Taylor’s Women Strong Profile to hear about her unique fitness journey — and get more life, training and nutrition tips!