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Yoga for Women

The 20-Minute Yoga Flow You Need During the Holidays

In just 20 minutes, you'll feel more grounded and ready to tackle that holiday to-do list.

The holidays bring a lot of energy into the remaining weeks of the year, both good and stressful. It can be difficult to be mindful and calm with all the planning, traveling and shopping. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported—no matter what your holidays bring.

Courtesy of Yoga Journal.