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Exercise Library

Unilateral Kettlebell Stiff-Legged Deadlift

Grasp a kettlebell in your right hand with both legs straight (but your knees not locked out). Balance on your right leg and lift your left foot up so it just clears the floor, bending that knee slightly. Maintaining a flat, straight back from your head to your glutes, with your left leg straight, bend forward at the hips, lowering your body until your torso and left leg reach a point parallel to the floor, with the kettlebell a few inches from touching down. From that point, flex your right glute and hamstrings to bring your body back to an upright position.