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The Oxygen Challenge

Venus Lau’s Full-Body Foam Rolling

Foam rollers may not be the most fun experience, but they sure do help release the fascia that limits your range of motion. Venus will show you proper technique, including how fast to go (hint: it’s slower than you think!) and how to rotate your body so you hit all the most important parts — including the ones that never seem to get enough love.  

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.