Where Will Your Warm-Up Take You?
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Some days, it’s easy to get your workout in — you’re excited to try a new move, you’re getting close to reaching a goal you’ve fought hard for, or you’re looking forward to sweating out some frustration. Other days? The struggle is real and even lacing up your gym shoes seems like a chore. Tara Laferrara dishes on the secret way she pumps herself up, even when her motivation is missing.
Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.
So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.