The entire first week of coach Angela Gargano's Warrior Shred program is dedicated to core activation. Building a strong core is important because the core is necessary for every other move you do. Take a look at Angela's favorite exercise for this area.
Are you ready to transform your workouts, crush your fitness goals and get shredded? Check out our new eight-week Warrior Shred program, which requires such minimal equipment that it can be completed entirely at home. Designed exclusively for Oxygen— by three-time American Ninja Warrior competitor, fitness model, FAP fitness competitor, certified personal trainer and former NCAA gymnast Angela Gargano — you’ll build strength and endurance while working your way up to Warrior Week, where you will prove just how far you’ve come. Plus, you’ll be entered into a grand-prize draw for Angela’s Awesome Fitness Adventure. So what are you waiting for? Join Warrior Shred today!