Brooke Erickson's 3 Favorite Glute Exercises

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Video Duration:
1:28

Brooke Erickson, a NASM-certified personal training and nutrition specialist, demonstrates three of her all-time favorite glute exercises.

ExerciseReps

Abductor Machine (or hip circles at home)

15

Weighted Walking Lunge

15

Dumbbell Goblet Squat

15 (each leg)

Pro tip: Most injuries occur because of poor form, and most poor form comes from trying to lift a load that is too heavy, so watch your weight, especially with the walking lunges.

Check out Brooke's Women Strong Profile to learn more about how she overcame a 10-year battle with anorexia and the life, training and nutrition lessons she’s learned throughout her journey.