Former Division I track athlete, two-time Figure Olympia champion and 14-time IFBB champion Erin Stern knows what she’s talking about when it comes to training. Follow this three-step workout to build shapely legs, just in time for summer!
Sumo Barbell Deadlift
Pause-Rep Barbell Back Squat
10 (each leg)
Pro tip: Always warm up before lifting, make sure your weight is evenly distributed between both legs, and take each rep nice and slow.
Check out Erin's Women Strong Profile to hear her incredible story of triumph over adversity — and get more of her epic life, training and nutrition advice!