Lexi Berriman's Favorite Upper-Body Circuit

Author:
Video Duration:
49

Follow along with CrossFit athlete Lexi Berriman as she walks us through her favorite upper-body circuit.

Every three minutes, perform the below workout. Once you can’t do any more pull-ups, rest any remaining time within that three minutes. Repeat at the top of the next three-minute interval. Complete five total rounds.

ExerciseReps

Barbell Bench Press

5

Barbell Bent-Over Row

5

Pull-Up

max reps

Pro tip: Don’t skimp on preworkout mobilization. Make sure you foam-roll your pecs, shoulders and lats.

Check out Lexi's Women Strong Profile to learn about her powerful fitness journey and get more life, training and nutrition tips.