Women Strong: Brooke Erickson's Total-Body Workout

Get your heart pumping and muscles burning from head to toe with this all-encompassing set.
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Do these moves in order, completing all reps of one before moving to the next. Leave little to no rest in between and complete a total of four rounds. 

ExerciseReps/Time

Push-up

20

Bodyweight Dip

20

Bench Pike Shoulder Tap

15 (each arm)

Lateral Skier

10 (each side)

Pistol Squat

10 (each leg)

Banded Toe Tap

15 (each leg)

Dumbbell Swing

15

Jump Rope

1 minute

Ready for more Brooke? Watch the full video demo and read about her authentic mission and message as a fitness leader and role model in our exclusive online interview.

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