Complete all rounds of Superset 1 before moving to Superset 2. Rest 60 seconds between each superset. Once both supersets are completed, do the Tabata Quad.
1A: Deadlift4 x 12-15
1B: Squat 4 x 12-15
*Rest 60 seconds between supersets
2A: Clean-and-Press 4 x 12-15
2B: Push-Up With Plank Rotation 4 x 5-7 (each side)
*rest 60 seconds between supersets.
- For each exercise, do 20 seconds of work, 10 seconds of rest and repeat eight times (four minutes total).
- Stay with the same exercise for the entire four minutes.
- Rest two minutes between rounds.
- Complete two to four rounds, depending on time and ability.
- Mountain Climber
- Jump squat