Women Strong: Elspeth Dana's Full-Body Strength and Cardio Workout

Build your power and endurance with this combo of supersets and Tabata.
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Complete all rounds of Superset 1 before moving to Superset 2. Rest 60 seconds between each superset. Once both supersets are completed, do the Tabata Quad.


Superset 1

1A: Deadlift4 x 12-15

1B: Squat 4 x 12-15

*Rest 60 seconds between supersets

Superset 2

2A: Clean-and-Press 4 x 12-15

2B: Push-Up With Plank Rotation 4 x 5-7 (each side)

*rest 60 seconds between supersets.


Tabata Quad

  • For each exercise, do 20 seconds of work, 10 seconds of rest and repeat eight times (four minutes total).
  • Stay with the same exercise for the entire four minutes.
  • Rest two minutes between rounds.
  • Complete two to four rounds, depending on time and ability.    
  1. Mountain Climber
  2. Burpee
  3. Jump squat
  4. Speedskater   

Watch Elspeth run through this entire circuit in the full video demo, and learn more about how she overcame self-esteem issues to get to where she is today in our exclusive online interview.