Women Strong: Erin Stern's All-Dumbbell Total-Body Workout

Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!
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Do these moves in order with little to no rest in between. Rest one to two minutes between rounds, and go through the circuit three times. 

One-Arm Split Jerk

6-12 (per arm)

Front Squat


Two-Arm Shoulder Press


Romanian Deadlift


Upright Row


Reverse Lunge

6-12 (per leg)

For proper form and pacing, watch Erin gracefully move through this workout in the full video demo, and be sure to check out our exclusive online interview to read about her rise to the top of the female fitness industry.