For time, complete the following
Barbell Thruster: 65 pounds
Alternating Dumbbell Snatch: 35 pounds
Burpee Over Barbell
Flow: Do 21 reps of thrusters, 21 reps of dumbbell snatches and 21 burpees over the barbell. Then do 15 of each and nine of each and mark your time. Try to beat that time next time you do that workout!
Stand with your feet shoulder-width apart, legs turned out from your hips, and hold a barbell in the front rack position — balanced across your clavicle and front delts, elbows lifted underneath, fingers lightly touching the bar outside your shoulders. Kick your hips back and bend your knees to descend into a deep squat, then explosively stand up, using that momentum to press the barbell overhead to full extension. Lower back to your front rack position and repeat.
If you're loving Lexi's workout, watch the full video demo and check out our exclusive online interview where she opens up about her fitness path and lessons learned in the industry.