From cardio to total-body workouts, these workouts for women will give you the tools and know-how to shape the body you've always wanted.
When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.
Three stretches you should never do — and what to do instead.
High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat.
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate.
Try these two essential hamstring moves that can improve your training potential — and your rear view.
Trim the torso? Support the spine? Power your punch? Strong obliques do it all.
Test your metabolic capacity, upgrade your conditioning engine, and alter your body composition for the better with this high-volume, time-efficient chipper workout.
Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women.
Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.
Channel your inner beast and awaken the power of primal movement with Animal Flow.
These two upper body moves create a defined chest with real push-up power.
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.
Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout.
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.
Construct some serious strength with these four variations of the shoulder press.
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
Take advantage of the warm end-of-summer weather with this pool-based routine.
Build powerful quads with this outdoor circuit.
Prevent injury from head to toe with these trouble-spot targeting moves.
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
Here’s a quick and dirty way to train your flip side.