Workouts for Women

Use plyometric training to improve performance and enhance fat burning.

Boost your rear view with the BOSU.

Keep your resistance bands close to squat heavier, move well and stay injury-free.

Build core strength with this brutal four-minute workout.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

IFBB Bikini pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.

Boost your workouts by becoming more mindful about your breathing technique.

This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

How you move can change your mood. Here are 7 exercises that can make you happier and feel better.

Tighten your glutes in 20 minutes with this stability ball workout.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Add muscle and burn fat with this head-to-toe dumbbell program.

Improve upper-body power and performance with these four medicine-ball moves.

Get your resistance training and total-body conditioning done with only one piece of equipment.

Build your best body with one (or both) of these tried-and-true training protocols.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Are you able to do your workouts with your eyes closed? It’s time to shake things up.