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Workouts for Women

100-Squat Fitness Quest: 100 and Done

Now that doing 100 squats in a row is easy peasy, what challenge will you take on next?

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If you’ve stuck with the 100-Squat Fitness Quest to the end, we have but one question for you: How are those glutes feeling?

It takes both strength and endurance to rep out 100 of any exercise in a row, so you give yourself a pat on the back — or maybe the quads — once you’ve completed this feat of lower-body strength.

Are you up for another challenge? Stay tuned for more Oxygen fitness quests here. If you’re not feeling like a squat master just yet, run through this challenge again and go for your Badassery Badge with some fun variations!

 

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