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Cardio for Women

15-Minute Fat Blast

Turn a set of stairs into a fat-burning machine with this quick but effective workout.

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Find a set of stairs in a nearby stadium, high school, or even in your apartment or office building and get your burn on. For each time increment, do as many flights as you can of the directed activity and rest the remainder of the time. Jog or walk back down the stairs after each completed flight up.

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