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Workouts for Women

4 Effective Medicine-Ball Movements with Jeanette Chandler

Jeanette goes through her favorite medicine-ball workouts.

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There’s almost always a set of medicine balls at the gym; personally, we think they’re one of the most under-utilized fitness tools in the game. Oxygen Ambassador, trainer and owner of Fit with Jeanette, Jeanette Chandler, shows us four unique movements that can be done anywhere with just a 10-pound medicine ball.

When you feel up to it, you can make these more challenging simply by grabbing a heavier medicine ball.

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