For those who find themselves always on the go, it can be hard to stick to effective workouts in order to stay fit — especially when you’re used to completing them using a cardio machine or weights. No need to worry, though: Jen Jewell, fitness enthusiast and Cellucor ambassador, has created four “no-gym” workouts (below) that will keep you on track to accomplish your fitness goals no matter your location.
Workout #1: Outdoor Travel Workout
Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.
Push-Ups (using a bench, table or chair)
Wide-Stance Jump Squats
Dips (on a bench or chair)
Step-Ups (onto a bench, table or chair)
Workout #2: Hotel Room HIIT
Run through each exercise for 30 to 45 seconds back-to-back with a one-minute rest after a full round.
Push-Ups to Side-Plank Rotation
Workout #3: Hotel Room HIIT
Complete each move five times through with a one-minute rest in between.
30-Second High Knees
15 Jump Squats
30-Second Bear Crawls (two forward and two back)
Two-Minute Jump Rope (modification — run in place)
30-Second Bodyweight Sit-Throughs
Workout #4: 20-Minute HIIT Workout
Perform each exercise for 30 seconds back-to-back without rest. After one round, rest for one minute and repeat until you’ve hit the 20-minute goal.
Jump Rope (modification — run in place)
Modified Push-Ups With Alternating Single-Arm Forward Reach
Sliding Leg Curls on the Floor
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