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Cardio for Women

4 No-Gym HIIT Workouts

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

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For those who find themselves always on the go, it can be hard to stick to effective workouts in order to stay fit — especially when you’re used to completing them using a cardio machine or weights. No need to worry, though: Jen Jewell, fitness enthusiast and Cellucor ambassador, has created four “no-gym” workouts (below) that will keep you on track to accomplish your fitness goals no matter your location.

Workout #1: Outdoor Travel Workout

Wide stance jump squat at home workout

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.

Walking Lunges

Push-Ups (using a bench, table or chair)

Wide-Stance Jump Squats

Dips (on a bench or chair)

Step-Ups (onto a bench, table or chair)

Bodyweight Sit-Throughs

Workout #2: Hotel Room HIIT

Jumping jacks set at home workout

Run through each exercise for 30 to 45 seconds back-to-back with a one-minute rest after a full round.

Burpees

Toe Taps

Jumping Jacks

Jump Squats

Push-Ups to Side-Plank Rotation

Side-to-Side Squats

Plank Jacks

Workout #3: Hotel Room HIIT

High knees in place at home workout

Complete each move five times through with a one-minute rest in between.

15 Burpees

30-Second High Knees

15 Push-Ups

15 Jump Squats

30-Second Bear Crawls (two forward and two back)

Two-Minute Jump Rope (modification — run in place)

30-Second Bodyweight Sit-Throughs

Workout #4: 20-Minute HIIT Workout

Jump rope at home workout

Perform each exercise for 30 seconds back-to-back without rest. After one round, rest for one minute and repeat until you’ve hit the 20-minute goal.

Jump Rope (modification — run in place)

Spider-Man Push-Ups

Reverse Lunges

Mountain Climbers

Jump Rope

Side Lunges

Modified Push-Ups With Alternating Single-Arm Forward Reach

Jump Rope

Sliding Leg Curls on the Floor

Bear Crawls

Learn more about Cellucor and their complete line of supplements, here.