Workouts for Women 5 Moves to Blast Fat Fast! Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body. May 1, 2013 Peggy Hal Share this Facebook Icon Twitter Icon Email Icon Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In